Anacortes Health & Nutrition

depression

a woman reeling from trauma

PTSD: 5 Ways to Release Trauma That Haunts You

For most of us, trauma fades over time into an unpleasant memory. For others, there will be triggers that bring those memories back to life.

an illustration of a scattered mind

Natural Interventions for Anxiety

We all struggle with stress and anxiety. However, some people have too much of it, every day.

A woman looking sad and stressed

Protect Against Seasonal Affective Disorder

Seasonal affective disorder (SAD) is a form of depression that rears its head in late fall and usually improves in spring when longer days return.

relieve anxiety

Reduce Anxiety in Depression

Rubbing lavender cream onto the legs before bedtime significantly reduced anxiety, stress, and depression in pregnant women, according to a 2015 study. The women applied the cream for 10 to 20...