Anacortes Health & Nutrition

mental health

A woman looking sad and stressed

Protect Against Seasonal Affective Disorder

Seasonal affective disorder (SAD) is a form of depression that rears its head in late fall and usually improves in spring when longer days return.

Broken Heart

Love Hurts: The Science of a Broken Heart

While love is in the air as Valentine's Day nears, some may literally be sick of romance. Specifically those who are feeling lonely or have just gone through a break up. Although it may take time to...