Anacortes Health & Nutrition

anxiety

a woman reeling from trauma

PTSD: 5 Ways to Release Trauma That Haunts You

For most of us, trauma fades over time into an unpleasant memory. For others, there will be triggers that bring those memories back to life.

an illustration of a scattered mind

Natural Interventions for Anxiety

We all struggle with stress and anxiety. However, some people have too much of it, every day.

a woman trying to relax in the office

How to Stress Less

Stress less by supporting your adrenal health.

relieve anxiety

Reduce Anxiety in Depression

Rubbing lavender cream onto the legs before bedtime significantly reduced anxiety, stress, and depression in pregnant women, according to a 2015 study. The women applied the cream for 10 to 20...

St. John's Wort for depression

St. John’s Wort: Nature’s Antidepressant

Its symptoms can include chronic fatigue, digestive disorders, headaches, backaches, irritability, restlessness, and loss of interest in life. A person with depression may be chronically angry or sad...