Articles | Anacortes Health & Nutrition

Anacortes Health & Nutrition

Birch sugar on blue wooden background.

Sweet News About Xylitol

Learn the health benefits of this all-natural low-calorie sweetener.

a diabetes testing strip and syringe

Fighting Diabetes Naturally

Dietary changes and lifestyle adjustments can go far in managing and even reversing Type 2 diabetes.

an apple and a stethoscope

Top Ten Foods for Lung Health

Proper nutrition can reinforce the health of your lungs.

a retired man reading his supplement bottle

8 Supplements for Healthy Aging

Nutritional supplements can help us maintain vitality, boost the immune system, and fight cell damage.

a man refusing a delicious steak

How To Go Vegan

Follow these tips for an easy transition to a plant-based diet.

different generations of a family touching hands

Supplements by Life Stage

As we go through life, we age and our bodies change, which means our supplement needs do, too.

A sad woman bundled up for the weather

Lift the Winter Blues

Some people are plagued by severe depression that comes on in the fall as daylight hours dwindle.

Lavender essential oil bottles and fresh flowers for aromatherapy.

Benefits of Essential Oils & Aromatherapy

There are many ways to benefit from essential oils everyday. Learn the basics here!

an illustration of the vagus nerve and associated organs

Vagus Nerve Support

Your vagus nerve connects your brain to some of your body's most important organs.

dried cordyceps and shiitake mushrooms in glass jars

Four Fungi Heavyweights

A closer look at cordyceps sinensis, reishi, shiitake, and maitake.